How to Have a Mindful New Year
Guest Post Written by Stacy Litke A friend at work told […]
View ArticleReduce Stress and Find Inner Peace – A New Mini-Series
The first part of this post is written by me (Holly) an […]
View ArticleThe Secret to Happiness?
I promise not to let my happiness grow or dissipate by external things. I will hold myself accountable when I say “I’m happy BECAUSE I have THIS” or “I’m happy BECAUSE I accomplished THAT.” I promise...
View ArticleSurvivor Series: Mindfulness
How much courage do I have to really touch the present? I was listening to a Pema Chodron talk and one of her participants shared how anxiety producing it was for her to attempt to meditate. She...
View ArticleBe Kind to Yourself
When I went back to work after having my second daughter recently, I thought that I could jump back in where I left off without consequence. I mean, I have done this job for years and years and of...
View ArticleTo-Do Listing My Way Through Life
I LOVE to-do lists. I mean I truly, truly love them. Not much gives me greater satisfaction than crossing something off my list. Making lists at work is how I keep track of what needs to be done and...
View Article